Nadya Malik

Holistic nutrition and wellness consultant.

Helping people improve their health and happiness through food.

Welcome to my health coaching website! I’m dedicated to empowering you on your journey to optimal health and well-being. With a holistic approach, I focus on personalized strategies that fit your unique lifestyle and goals. Whether you’re looking to improve your nutrition, enhance your fitness, or cultivate a balanced mindset, I’m here to guide and support you every step of the way. Let’s work together to create a healthier, happier you!

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Consultations

Workplace Wellbeing

My Short Program

My philosophy

Nutrition and detoxification optimised to your individual needs

My “Food as Medicine” approach emphasizes the powerful connection between nutrition and overall health. By viewing food not just as sustenance but as a vital component of wellness, I guide clients in making informed dietary choices that can prevent and manage chronic conditions, boost energy, and enhance mood. Together, we explore whole, nutrient-dense foods tailored to your unique needs and preferences, creating delicious meals that nourish both body and mind. This holistic perspective empowers you to harness the healing properties of food, turning your plate into a pathway to vibrant health.

“Food is medicine”

Hippocrates

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Book your one to one consultaion with me today.

Schedule your one-on-one consultation with me today and unlock tailored solutions to meet your unique need

Testimonials

-Raza (Financial Advisor)

" I thoroughly enjoyed being a part of Nadya's 4 month plan. My Sleep has improved tremen - dously and i don't struggle with food cravings anymore. I have even been able to taper myself off medication for anxiety thanks to Nadya's coaching and meal plans. My bloating and reflux is completely gone. Her recipes are easy and she ensures that she is always available for support whenever you need it. I would recommended her highly.'

- Shahzad Raza (Makeup Artist)

'I have now been following Nadya's protocol for over 6 months and would highly recommended her gut reboot plan. I have lost 11 kg during this time , my aches and pains have vanished and I fee positive and energized. Nadya has supported my journey every step of the way".

-S. Zaka

"Nadya has completely transformed my health in ways I never thought possible. Despite trying everything, I couldn't lose weight---until now. I've dropped ten pounds, my anxiety and palpitations have eased. My energy is higher, my eye twitches are gone, and my digestion has improved . If you're looking for a holistic coach who gets real results, Nadya is amazing."

- Ommara, London (Mother of 2)

"Nadya helped me realize that as a mother and a wife I need to priorities my health in other to be able to look after my family. She helped me focus on nutritionally dense meals and re-introduce exercise into my daily routine. It hasn't been an easy journey for me but in the last months I have last almost a stone despite not sticking strictly advice given. I would highly recommended Nadya's 4 months plan. Her no-nonsense approach & her constant encouragement helped keep me in check every time I lost sight of my health goals. She has been a through professional & reminded me to re-focus and concentrate on myself even have i was falling back into my old habits. She was generous enough to spend extra time with me even when she really didn't have it.

- R. Shah, Mumbai

I would highly recommended Nadya's 4 months plan to anyone looking for professional, guided advice on how to improve and support their digestion, sleep, energy levels and lose weight. When l started working with Nadya I was struggling with ab- dominal pain, bloating and an ever increasing list of foods to avoid. within the first 6 weeks my symptoms of bloating and abdominal pain had completely resolved. Not only that but I was also able to eat a larger variety of foods something l had not been able to do for many years. l felt completely supported throughout the programme. Nadya is very accessible and is happy to given both her time and her guidance as often as you seek it"